Too much milk for adults

Milk has been around for centuries, and consuming it can be really beneficial for health. T he ubiquitous glass of milk is a common sight across homes. Forced down our throats by anxious mothers when we were children, we consume milk as adults in various forms—paneer, yoghurt, butter, cheese, the list is endless. Consultant Nutritionist and Clinical Dietician, Lifestyle Trainer and Nutrition Coach, Diet and Lifestyle Consultant and a contributor to various health blogs and print magazines, Vasundhara Agarwal wears many hats with ease.

You probably were told your entire childhood that you need to drink milk to grow big and strong. While milk does have great benefits like being a rich source of calcium, potassium and high-quality protein, all essential for healthy bodies, drinking too much milk may result in side effects. As always, things should be consumed in moderation, including milk. Containing three times the amount of protein as human milk and many hormones, cow's milk is not technically designed for human consumption , which can sometimes lead to metabolic disturbances, acne and other diseases. Milk contains nine essential nutrients, which makes it one of the most nutrient-rich beverages you can consume. According to Megan Ware, RDN, LD, founder of Nutrition Awareness, milk is good for your bones because it's rich in calcium, an essential mineral for healthy bones and teeth.

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Chances are you've had the benefits of dairy milk drilled into your head for years — strong bones!

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