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We use cookies to give you the best browsing experience. Close this message to accept and continue View Cookie Policy. Men who want to live long and prosper should take a few tips from Iceland. On average at The Nordic island also boasts more than its fair share of people living to over , with more than 50 centenarians recorded in Not bad for a country with the same population as Coventry.
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Spice up your love life with the great sex diet

A staggering 50 per cent of us may be suffering from low libido. Nutritionist Rick Hay reveals his best supplements to improve your sex drive. It can be caused by a variety of reasons: hormonal changes, low energy, stress, alcohol, drugs to name a few. Research published in the Archives of Andrology shows that study participants who took mg of vitamin E in conjunction with mcg of selenium showed improvements in sperm motility. These berries are high in antioxidants to help with immunity and, combined with the ability to raise serotonin and dopamine neurotransmitters in the brain essential to good mood levels, could help enhance mood. Zinc can help raise testosterone levels which will also helps raise sexual desire — a study in the Journal of Human Reproductive Sciences found male rats taking zinc took longer to ejaculate compared to a control group. Aduna Super Cacao powder contains a chemical called phenylethylamine and this promotes a feel good factor like a happiness hormone.
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Omega-3 fish oil benefits for men

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Shona Wilkinson, head nutritionist at The Nutri Centre www. This makes it more difficult for your heart to pump blood through your vessels. You need good blood flow to help improve your sex life as it as the more blood to the sex organs the more intense the orgasm. Cayenne pepper, oranges and root ginger all help improve circulation.
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