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You might've heard by now, that masturbation is good for you. Not only can it reduce stress and improve sleep, but when you reach the finish line, so to speak, your brain releases dopamine, activating the reward center in your brain and elevating your mood. There are a host of other benefits, too, depending on your biology. Yet, the act of masturbation falls victim to myths, typical of other sexual acts that religious zealots and tightasses have tried to ruin for us. These falsehoods seem to share a common theme: that somehow touching yourself is dangerous.
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You get 45% more testosterone when you don’t masturbate for a week

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Masturbation and Anxiety: Is There a Connection?

But does an imaginary chastity belt really make you a better man? Related: the complete beginner's guide to testosterone. The scientists checked the testosterone levels of a group of abstaining men every day for a week. During most of the week, the testosterone fluctuations were minimal at best. Why are people searching for more testosterone? Because your T-levels account for much more than your sex drive. Testosterone also increases the potential for muscle growth by forcing our body to increase protein synthesis, according to the Journal of Applied Physiology.
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Does masturbating too often lower testosterone levels?

Masturbation is a common sexual activity. However, some individuals do experience mental health issues as a result of masturbation, such as feelings of anxiety or guilt, or other mood disorders. Read on to learn more about why some people experience anxiety as a result of masturbation and what you can do to help relieve or eliminate these feelings.
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Does masturbation reduce testosterone levels? The short answer is no, masturbation — or indeed ejaculation in any form — does not affect your male hormone to any significant extent. In fact, science has not produced conclusive evidence to show that there is a link between testosterone and masturbation at all. Whilst one or two studies suggest that masturbation lowers testosterone, others state precisely the opposite. The truth is that the effect either way is probably negligible.
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